Integrative counselling offered online and also in Milngavie, North Glasgow.
Single Session Therapy (SST)
What to Expect from Single Session Therapy (SST)
This process is designed to be efficient and highly supportive from the very first contact:
In individual therapy, "Integrative" means I draw from a rich palette of psychological traditions to support your specific needs. Rather than following a rigid script, I listen for the unique "melody" of your life, using proven frameworks to help you find clarity and relief.
15-Minute Consultation (Pre-Session):
An initial phone call to establish a therapeutic connection, discuss your life context, and explain how the session will work.
80-Minute Intensive Session (1 Hour 20 Mins):
A deep-dive session focused entirely on your primary issue.
Directive Approach:
The therapist takes an active, directively role to keep the conversation focused and move it toward a meaningful shift.
Goal-Oriented:
At the start, you and your therapist will collaboratively set a clear therapeutic goal for the session and map out actionable steps to reach it.
Practical Tools:
You will receive strategies or tools to take home, allowing you to continue the work independently after the session.
15-Minute Follow-Up Call (4 Weeks Later):
A check-in to see if the session was sufficient or if you would like to book further support, click below for an initial phone consultation.
Taking the first step can often feel like the hardest part. To help make it easier, I offer a free, no-obligation 15-minute introductory call. This is a quiet, informal space for us to meet, discuss what’s on your mind, and see if we are a good fit for your journey toward healing. There is no pressure to commit—just a chance to be heard.
Not ready for a session yet? That’s okay. If you are looking for a more personal way to check in with yourself today, I have created a specific tool for you.
Download my free Ministry Soul-Check—a simple reflection guide designed to help you pause and find clarity in a demanding season. Unlike a general devotional, this guide uses professional therapeutic prompts to help you identify where you are thriving and where you might need a little extra support.